Thursday 14 May 2020

VIBRANT VEGGIE SIDE DISHES

I love vegetables and for me a nutrient filled side dish of beautifully prepared veg, bursting with flavour and freshness, is as important to a meal than the main dish which is why I thought I'd share a few recent side dish favourites.

Each dish is prepared in minutes yet tastes amazing and perfectly accompany just about any main!

A last note: I used to hate fennel but PLEASE give this braised fennel a chance, it will change your mind about this underrated vegetable forever!


COURGETTE, BASIL & ROCKET SALAD IN A LEMONY PARMESAN DRESSING


INGREDIENTS
  • Juice of 1 lemon, about 3 Tablespoons
  • 6 tablespoons olive oil
  • 2 heaping Tablespoons of finely grated Parmesan
  • Sea salt and black pepper to taste
  • 4 courgettes
  • 1 large handful rocket leaves
  • 1 large handful basil leaves

METHOD
  • Mix the lemon juice, olive oil, Parmesan, salt and pepper together for the dressing. 
  • Thinly slice the courgette at an angle or use a mandoline.
  • Put the courgette, rocket and basil in a small bowl and mix just enough of the dressing in to coat thinly and serve.


BRAISED FENNEL WITH ROSEMARY


INGREDIENTS
  • 2 fennel bulbs
  • 2 tbsp olive oil
  • 200ml vegetable or chicken stock
  • 1 Rosemary sprig
  • A squeeze of lemon juice, 
  • For serving salt and freshly ground black pepper

METHOD
  • Cut the fennel into quarters or eighths, depending on size, and season with olive oil and salt.
  • Preheat the oven to 180°C/Fan 160°C/Gas mark 4.
  • Transfer the fennel to an ovenproof dish. 
  • Pour in the stock and add the rosemary and seasoning. 
  • Bake for about 25 minutes or until soft and tender. 
  • If necessary, top up with more stock or water so the fennel doesn’t dry out. 
  • Squeeze over some lemon juice before serving.

BALSAMIC GLAZED ROAST CARROT & BEETROOT ON A BED OF LEAVES


INGREDIENTS

  • 1 pack of cooked beetroot, quartered
  • 200g of carrots (if you can find these mini ones are super cute, otherwise cut into chunks similar in size to the beetroot)
  • 150g rocket leaves

For The Balsamic Vinaigrette
  • 2 tablespoon balsamic vinegar
  • 2 tablespoon honey
  • 1/4 cup olive oil
  • Salt & pepper

METHOD
  • For the Balsamic dressing add all the ingredients to a jar, close the lid and shake well to mix everything well.
  • Clean and cut beetroot and carrots  into bite-size pieces.
  • Preheat oven to 200 °C.
  • Toss vegetables in in the above dressing. 
  • Bake for 20 minutes or until cooked tender and is caramalized around the edges.
  • Add veg to the bed of rocket and drizzle with leftover balsamic glaze.

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